Did you know that enamel is the hardest substance in the body? It’s true! This substance, found on the outer surface of your teeth, truly should last a lifetime. But just because it’s super durable doesn’t mean you don’t have to work to take care of it. At Jurich Dental, we are committed to helping our San Antonio patients maintain strong enamel.
Here are some beneficial tips for keeping enamel healthy.
1. Pick the right foods for enamel health. It’s no secret that soft drinks damage your teeth, and don’t think that diet sodas are harmless – the artificial sweeteners can also erode enamel over time. Other culinary culprits can do a lot of harm. Sticky, chewy candies should be avoided. Chewing ice is a no-no. And don’t use your teeth as tools. Take a minute to grab some scissors before you rip open that package with your incisors.
On the flip side, foods with calcium can neutralize acid in your mouth and safeguard your enamel. So, enjoy your dairy products like milk, cheese, and yogurt!
2. Avoid vigorous brushing and use a soft brush. Also, it’s best to brush about an hour after eating, because foods, especially acidic ones, can soften the enamel, thus making it more prone to deterioration from brushing. If your teeth are discolored or yellowish, you may feel you need to brush harder. Instead, consider teeth whitening and communicate with your dentist.
3. Keep stomach acids in check. If you have a problem with severe heartburn, the stomach acid could be traveling up your esophagus and into your mouth. This acid can erode enamel, so it is important to talk to your San Antonio doctor about treatment.
4. Talk to your dentist about dry mouth and tooth grinding. Lack of saliva is a major issue for tooth enamel, and it’s no surprise that teeth grinding can also wear it down. Make sure your dentist is aware if you notice either of these issues.
Hi, my name is Doctor Levi Jurich. I want my patients to have the best oral health possible, and enamel health is an essential component. I also love helping my patients achieve the remarkable smile they want with cosmetic dentistry procedures such as dental bonding, veneers, invisible braces, tooth-colored fillings, and dental implants.
My practice, Jurich Dental Family Cosmetic and Sedation Dentistry, is currently accepting new patients. Give us a call at 210-493-3040 to make an appointment!
The following website was used as source material for this blog:
http://www.webmd.com/oral-health/healthy-teeth-2/tooth-enamel-damage, accessed on September 18, 2013
Contact Jurich Dental Family Cosmetic and Sedation Dentistry:
210-493-3040
Location (Tap to open in Google Maps):
13220 Huebner Rd
San Antonio, Texas
78230
